Advantages and disadvantages of creatine monohydrate
Creatine monohydrate is an amino acid that is crucial for the production of adenosine triphosphate (ATP). Adenosine triphosphate is the main energy source for muscle contraction. It is a naturally occurring compound that exists in small amounts in meat and fish.
The main reason for supplementing creatine monohydrate is to saturate your intramuscular phosphocreatine storage and free creatine levels, which is not possible solely through diet. By supplementing creatine monohydrate, endurance athletes can increase ATP production and improve athletic performance. Creatine has significant benefits in increasing ATP production, as well as providing benefits beyond exercise performance. Supplementing with creatine also has potential benefits for brain health.
