What is niacin? What are the functions and benefits of niacin?
Niacin is a very important water-soluble vitamin that plays a role in many aspects of health, from brain function to heart health, and more. Although associated with many potential side effects of niacin, it is also one of the few micronutrients often prescribed by doctors for the treatment of health problems such as high cholesterol, skin diseases, schizophrenia, etc. through supplements and niacin foods.
Vitamin B3, also known as niacin and niacinamide, is an important water-soluble vitamin that alters lipids. It can be found in many common foods, including certain types of meat and offal, tuna, seeds, mushrooms, and more.
It is a part of the vitamin B complex, as well as other B vitamins including vitamin B1 (thiamine), vitamin B2 (riboflavin), etc.
Vitamin B3, commonly known as niacin, comes in three forms: niacin, niacinamide, and inositol hexanoic acid. Vitamin B3 niacin has been extensively studied and proven to be helpful in treating various common health problems.
So what are the uses of niacin, what are its effects on the body, and how does it affect your health? Vitamin B3 is an important vitamin for maintaining heart health and metabolism, and also helps balance cholesterol levels in the blood. In addition, it can help brain function, skin health, and even prevent or treat diabetes.
However, according to recent research, several well-known side effects of niacin may occur when taking high doses of drugs or supplements containing niacin. The most common side effects of niacin are headache, dizziness, and hypotension. Continue reading the complete list of uses of niacin, possible side effects, benefits, sources, and signs of deficiency.
